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All about the gut!

All about the gut!

There are many reasons why our gut may not be as it should due to lack of sleep, eating high sugar foods and taking antibiotics....

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Why meditation is good for you

Why meditation is good for you

Meditation helps with stress and negative emotions Meditating can help reduce levels of depression and anxiety as our nervous system goes through changes causing a...

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Fucoidan Daily or Fucoidan Advance – what’s the difference?

Fucoidan Daily or Fucoidan Advance – what’s the difference?

Fucoidan is a unique compound found in certain species of seaweed. In the ocean, it protects and supports the seaweed against harmful infections and bacteria....

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Recipe of the week: Cacao berry smoothie

Recipe of the week: Cacao berry smoothie

Ingredients: 1 cup almond milk 1 banana 1 cup frozen blueberries 1 cup frozen cherries 1 tablespoon raw cacao powder ½ teaspoon honey 1 teaspoon...

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