All about the gut!
There are many reasons why our gut may not be as it should due to lack of sleep, eating high sugar foods and taking antibiotics. This can in turn affect the rest of our body and how it functions. There are lots of ways to tell if you have an unhealthy gut, here are some common signs.
Upset stomach – such as bloating, gas, constipation and heartburn. If your gut is healthy then processing food would not be difficult.
High sugar diet – eating a high sugar diet can decrease the number of good bacteria that is in the gut. Eating high amounts of sugar inflamed the body which could lead to diseases.
Sleep disturbances – you may end up with poor sleep and chronic fatigue if you have an unhealthy gut. The hormone that is linked with mood and sleep is produced in the gut and so if that hormone is being affected then the gut will impair the ability of a good night’s rest.