Living in Australia, we've grown up known to others as the ‘outback country’ where we have Emu’s, Kangaroos and dare we say, drop bears… But when we look at our native ingredients, why is it that we don’t incorporate these in our daily diets?
We have such an advantage living so close to home grown superfoods - yet most of them we’ve most likely never heard of.
Here at Australian Health Vitality, we’re here to explain them to you in a series of our blogs, and what benefits they can have on your overall health & wellbeing.
Also known as Desert Peach, quandong has a distinctive peach mixed with apricot flavour. The fruit is commonly eaten fresh off the tree or used as an ingredient in desserts, jams and juices. Some other health benefits include:
- Contains twice the vitamin C of an orange
- Vitamin E, folate, magnesium and calcium
- Boost the immune system
- Reduce inflammation
We know that it’s hard to keep up with all the superfood trends, and even harder to add them all to your diet - which is why Australian Health Vitality has made it easy for you to digest all these three Native Superfoods in a natural, delicious and easy way.
Try Shoalhaven Health’s delicious Marine Collagen infused with Quandong Peach.