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Why meditation is good for you

Why meditation is good for you

Meditation helps with stress and negative emotions

  • Meditating can help reduce levels of depression and anxiety as our nervous system goes through changes causing a reduction in these conditions.

Medication grows the brain

  • By increasing your memory, self-awareness and control your brain thickness increases.

Meditation reduces blood pressure and heart rate

  • this helps with the pressure that is put on your heart and arteries.

Medication increases positive emotions

  • As your stress levels reduce, you become calm, confident and connected to yourself. This is a feeling that makes you feel good and in turn increases positive emotions.

Medication increases focus and awareness

  • Meditating causes us to use the pre-frontal cortex which is responsible for focus and concentration amongst many other functions.
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