Nourished Life"Alternatives to Bone Broth" Article from 2018
GoodnessMe BoxCollagen Smoothie Bowl Recipe
WHO Magazine10 Best Collagen Supplement Drinks in Australia
Scientific Studies on How Collagen Affects Our Body
Collagen provides support to various tissues such as tendons, ligaments, skin, teeth, and many other connective tissue structures.
Clinical trials revealed that regular daily intake of 5g of fish collagen reduced wrinkles and improved skin firmness over an 8-week period.
A study on Collagen supplementation in combination with resistance training showed that Collagen improved body composition by increasing muscle strength and tone and the loss in fat.
A study on the effects of collagen ingestion on growth and thickness of hair, found that the thickness of hair increased significantly after collagen ingestion for 62 days, and more pulling force was required to break the thickened hair. Hair thickness returned to initial size when collagen ingestion stopped.