There are a number of vitamins and minerals that have been proven to contribute to healthy, long luscious hair, all of which are naturally occurring.

Biotin

Biotin is a type of B vitamin (vitamin B7, to be specific) that deserves a category of its own. Biotin is one of the key ingredients in Haircarebear hair gummies. It’s definitely a game changer for healthy hair… It promotes the body’s keratin infrastructure, which is a protein molecule that makes up your hair. Biotin is key for hair growth as well as hair health.

Vitamin C

Vitamin C is a wonder for hair growth. It helps your body absorb iron: a mineral necessary for hair growth. This powerful antioxidant helps protect against the oxidative stress caused by uncharged molecules in your hair. With too little vitamin C, your hair can become brittle, dry, and more prone to shedding.

Vitamin A

A skincare superstar, anti-ageing and also great for your eyes! All cells in the human body require vitamin A for growth. Vitamin A helps the scalp to produce natural oils that keep your hair healthy and moisturized. Sweet potatoes, carrots, and green leafy vegetables are all excellent sources of vitamin A.

Vitamin E

Stretchmark busting and super nourishing when applied to your skin, Vitamin E intake does wonders for your hair growth when taken internally. Like Vitamin C, Vitamin E is an antioxidant that protects your skin and hair from free radicals.

Zinc

Interestingly, our bodies don’t store zinc for later use, so this one is super important to make sure that you’re getting in your daily diet! Zinc helps with hair tissue growth and repair, and it also helps to keep the oil glands on your scalp functioning correctly.

 

As you can tell, there’s a lot of different things that you need to balance in your diet to create conditions absolutely optimal for hair growth - all of the key nutrients listed above can be found in your hair care gummies… Just pop two of these a day, it’s that easy!